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TAKE CONTROL OF YOUR HEALTH
Guided by modern health technology and ancient medicine traditions, you get curated best practice for a healthy lifestyle.
WHAT YOU GET
MENTAL CLARITY
The brain controls nearly every aspect of our lives, including thoughts, emotions, movements, and memory. Maintaining optimal brain health enhances cognitive abilities such as focus, problem-solving, and decision-making, which are essential for personal and professional success.
STRESS MANAGEMENT
Stress management is essential for maintaining health in high-paced environments. Chronic stress can lead to numerous physical and mental health issues. By prioritizing stress management, individuals can enhance their performance, improve mental clarity, and maintain a healthier balance between professional and personal lives.
LONGEVITY
Longevity is a ticket to stay healthy for a longer period of time, which is needed as working lives keep prolonging. By adopting the longevity mindset you can establish healthy habits before it is too late. Promoting longevity supports mental and emotional health, reducing the risk of burnout and improving resilience against work-related stress.
LET'S TEST -
NOT GUESS
Testing your gut health and primary hormones is essential for understanding and managing your overall well-being. We offer tests that provide critical insights into your body's functioning. This information serves as a foundation for recommending dietary changes, supplements, and lifestyle adjustments that can significantly enhance your quality of life.
ADDITIONAL BENEFITS
MENTAL CLARITY
STRESS MANAGEMENT
LONGEVITY
BETTER SLEEP
STRONGER IMMUNESYSTEM
WEIGHT MANAGEMENT
MORE ENERGY
SMOOTHER ANDRO- OR MENOPAUSE
THE FUTURE OF HEALTH
The future of health must transition from treatment to prevention to effectively curb the rise of lifestyle diseases. The current statistics on populations' physical and mental health are alarming. The Western lifestyle and dietary habits are major contributors to the prevalence of illnesses such as diabetes, cardiovascular disease, and various chronic conditions related to the intestines and gut. Forecasting to 2050, dementia is expected to increase by 106%. Cancer by 70% and heart-related illnesses by 75%.
Fortunately, rapid advancements in technology are making it increasingly feasible to test rather than guess, allowing individuals to take proactive control of their health. These innovations enable precise monitoring and early detection of potential health issues, facilitating timely interventions and personalized health strategies. By embracing preventive measures and leveraging these technological advancements, companies can significantly reduce loss of production due to health or hormonal issues.
TESTIMONIALS
"Following these advices has enabled me to stop taking adrenocortical hormone daily for my autoimmune disease. My new habits have given me both more and a stable energy level during the day. I have lost a few kilos, my skin has become cleaner and softer and my libido has increased. It is without a doubt a lifestyle change that I am happy and grateful for and am sticking to."
Male, 33
After 3 months with new habits
"My shortness of breath has been significantly reduced, and I now rarely use my inhaler. Additionally, there have been some positive side effects: The liver spots on the side of my body have lightened, and the permanent red eczema patch on my neck is gone. The eczema on my hands and eyelids is still there, and I hope that in time it will also disappear in time."
Female, 63
After 3 months with new habits
"I am confident that taking wheatgrass will extend my life by several healthy years. I had suffered from severe hay fever since my 20s, but now it's gone. My skin is no longer dry, and I have started growing brown hair again. I live in a community for the elderly, and when my neighbors get sick, I take care of them because my immune system fights off illnesses effectively."
Female, 85
After 6 months with new habits
WHY HORMONES MATTER
We may not always be aware of it, but hormones play a key role in most important decisions in life; who to choose as a partner in life, who to have children with, what career track to pursue and the list is long. Hormones are vital because they serve as the body's biochemical messengers, playing a crucial role in regulating various physiological, mental and emotional processes. Hormones control the body's metabolism, including how it uses and stores energy. Hormones are essential for normal growth and development from childhood through adulthood. Hormones help maintain homeostasis, the body's stable internal environment, which is key for our state of health. Why Hormones Matter
WE MAY KNOW IT
- WHY DON'T WE DO IT?
It technically only takes your body 3 days to end sugar addiction, by resetting a hormone, like insulin. Yet, it takes 16 days for your mind to change a habit and 30 days to build a new one. Habits are an important way for the brain to save energy, for more important tasks. So what do we do, when our brain starts playing tricks on us and suggests we eat foods, that are not good for our health?
8 HEALTHY HABITS
THAT WILL BALANCE YOUR HORMONES AND INCREASE YOUR OVERALL HEALTH
1. BREATH DEEP
Breathing deeply will activate your diaphragm and tone your vagus nerve, signaling the central nervous system to stay calm. Nasal breathing stimulates the production of nitric oxide, a molecule that plays a crucial role in widening blood vessels and improving circulation.
2. CALM YOUR MIND
Meditating or active relaxation (whatever your favorite form of meditation is) will help you keep a calm mind. Eating right will make your body produce enough neurotransmitters to feel content in your mind.
3. EAT LESS SUGAR
Sugar sparks your blood sugar, making you hungry when you do not need to eat. Sugar creates inflammatory states in the body and rise insulin levels, which is not good for your health in the long run.
4. DRINK WATER
Drink 1,5 - 2 liters of water per day, depending on your body size and medical condition. The best thing we can do for our digestion is to drink sufficient amounts of water.
5. TAKE OMEGA-3
Take 1-2 tablespoons Omega-3 oil per day. Your cell membranes consist of omega-3, which needs to be flexible to let nutrients in and waste material out. Your brain consists of 60% fat (when drained from water). 1/3 of that is omega-3
6. EAT GREENS
Eat 600 grams of vegetables per day. Preferably green vegetables, as they are high in clorophyll, which lowers the acidity in your body and strengthens your immune system
7. TAKE VITAMINS & MINERALS
Take vitamin D all year round. Vitamin D is actually a hormone, not a vitamin. It is essential for people living on the Northern hemisphere. It is only naturally produced when the sun touches your skin
8. EXERCISE
Intensive training 3-4 times/week prove to be the best exercise or heavy weight lifting 2-3 times per week. Muscle mass is absolutely key to your future health